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Is My Child a Little Bully?

Written by: Miss Jody Lee, Senior Registered Social Worker   Whether it’s fighting over toys, losing games, or rushing to be first in line, it is common to see children using pushing, shoving, and hitting to deal with situations that don’t go their way – which is also a constant headache for parents. Why does a child exhibit bullying behavior?     1.          Are emotions and behaviors conflated?     “You cannot get angry and hit people!” The child may experience an emotion – “anger”, which leads to a behavioral response – “hitting”. However, while parents can prohibit the child’s hitting behavior, they cannot prohibit the child from feeling “angry”. The child will not immediately calm their emotions just because the parents have banned “anger”. Parents need to teach the child to separate emotions and behaviors – “I understand you are very angry that your brother took your toy, but you cannot hit him!” 2.         Don’t eat Meal A if it’s not good for you!   “You cannot hit your brother, just don’t hit him at all.” Parents may simply tell the child not to engage in an undesirable behavior (Meal A) without providing any alternative (Meal B, C, D) options. If the brother takes the child’s toy again, the child will likely continue to “eat Meal A” (hit). Parents should not only prohibit the undesirable behavior, but also provide alternative, appropriate ways for the child to respond – “You cannot hit, but if your brother takes your

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Don’t Let Children Become the “Third Party” in a Marriage

Written by: Aunty Anne Parents Station   When a man and a woman meet, get to know each other, and fall in love, they then get married and start their own family. Husband and wife promise to love and respect each other regardless of the circumstances, and their marital relationship naturally becomes the foundation of the family.   The arrival of children completes the family structure, but also makes the situation more complex: from the original couple relationship, it evolves into parent-child and grandparent-grandchild relationships. When facing the well-being of the children, everyone has their own opinions and positions, and blending them is not an easy task.   If we think carefully, we will understand that although husband and wife are the same two people, the two roles have different needs and considerations. The addition of a young child makes the couple cautiously take on the parental identity, which is laborious but also filled with sweetness. Infants are fragile and dependent, so parents naturally focus all their attention on protecting and caring for the child, inevitably neglecting the needs of their partner and even themselves, which is understandable.   However, the all-encompassing protective net that parents cast during the infant and toddler stage does not recede as the child grows up, allowing the child to forge their own path in life. Modern families idolise the children and let them dominate the family’s operations, overshadowing the spousal relationship. Spouses can no longer get the understanding and gratitude they expect from each

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Intelligent learning through exercise

Written by: Fung Ji Hei, Game Therapist   I just participated in a professional development exchange activity for teachers in Taiwan, and witnessed how Taiwan’s education system emphasizes using exercise to cultivate children’s growth. This has given me new inspiration, and I hope to share it with all parents. One of the schools we visited for the exchange could be called a “mini sports university” – “Tiger Forest Elementary School”. As soon as I stepped into the school, the students greeted us with the government-promoted fitness exercises. They followed the rhythm to raise their hands and move their bodies, doing all kinds of warm-up movements. It made me feel like they were as lively as little tigers, and I felt like I had entered a forest full of little tigers.   Exercise Can Strengthen Children’s Learning Ability   Principal Liu of Tiger Forest Elementary School said that the school is a key government school focused on the physical development of the students, and believes that exercise can strengthen their learning ability. They are based on the research of John J. Ratey, MD, an assistant professor of clinical psychiatry at Harvard Medical School, and advocate the “Anytime Exercise” program. This program encourages students to exercise at any time. During breaks, students run to any part of the playground to exercise, some play dodgeball, some climb on the jungle gym, and some play badminton. All the students enjoy every moment of exercise. The Benefits of Exercise – Strengthening Brain Function   It

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The Parent-Child Relationship of “One Chases, One Walks”

Written by: Ms. Ng Yee Kam, Founder and CEO of Family Dynamics                      Marriage and Family Therapist                      Child Play Therapist   Many parents complain that as their children grow older, they become less willing to talk to their parents, and the relationship becomes more distant and indifferent. Parents begin to not know what is on their children’s minds, what their school life is like, and what their friends are like. As far as the eye can see, it’s all gaming, watching TV, surfing the internet, WhatsApp, WeChat, and Instagram! Parents inevitably develop a sense of unease, because it feels like they have lost connection with their beloved children. The more uneasy parents become, the more they want to pull their children back. But the methods they use are often questioning, regulating, criticizing, and blaming, showing a lack of understanding and trust towards their children’s behavior. From the children’s perspective, the parents’ “concern” and “care” feel like control and unreasonableness. As a result, the more the parents want to get closer to their children, the more the children want to avoid their parents! This chasing creates a tense and awkward parent-child relationship, which is truly a pity!   Whether it’s the evolution of society or the nurturing of the next generation, the role of parents is the most important. Parents have multiple responsibilities: care, provision, guidance, and demonstration. The best way to connect the relationship between parents and children and create positive interactions is the way parents convey love and

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Seize the holiday, be grateful, and laugh heartily

Written by: Dr. TIK Chi-yuen, Director, The Hong Kong Institute of Family Education   I enjoy cooking and inviting relatives and friends to gatherings at home. When gathering with family and friends, they share, laugh heartily, play games, and even laugh uncontrollably. Numerous studies have shown that laughter can reduce stress, boost the immune system, and lead to fewer illnesses, while also strengthening relationships.   Scientific research indicates that regular family gatherings not only improve communication and strengthen healthy relationships but also help children avoid smoking, drinking, and drugs in the long run, and can even enhance their academic performance. It seems that having more meals together and chatting has many benefits!   If you pay a little more attention, helping to wash dishes after a meal, preparing desserts for friends, or volunteering can warm others’ hearts and your own. It is more blessed to give than to receive. No wonder research also shows that these actions can lower high blood pressure and protect heart health. City dwellers endure considerable stress, mostly from academics, work, and family. Consequently, many urbanites suffer from headaches, stomachaches, loss of appetite, and muscle pain. However, research from the University of Illinois at Chicago in the United States shows that frequently expressing gratitude, appreciating others, and giving timely praise can alleviate these stress-induced symptoms and even depression. People who are often grateful do not spend much time comparing themselves to others, thus they are more content and happy.   British researchers studied a group of

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We should be grateful to others for being willing to ‘offer help’

Written by: Dr. Cheung Kit   In this era, parents’ protection of their children surpasses that of any previous generation. This may be due to the decrease in the number of children and the improvement in living standards, leading to parents spending more time and providing more comprehensive care for their children. Under such (possibly excessive) protection, children often become very self-centered and disregard the importance of others. From the parents’ perspective, they are inevitably biased and more tolerant of their own children. When faced with their children’s inappropriate behavior, parents tend to make excuses for them. This common human behavior, however, may lead to children becoming unruly. Therefore, in the difficult situation of balancing right and wrong, if someone is willing to “offer help and guidance,” parents should be grateful. The following are “important figures.”   1.          Teachers Teachers are among the people who spend the most time with children. We would prefer teachers to directly point out the rights and wrongs to children during their daily interactions. This direct message can effectively “sink in” for the children. Sometimes, facing negative criticism, children will naturally feel unhappy, but it helps them understand the boundaries. Therefore, parents should appreciate the strict guidance of teachers and avoid casually complaining about their efforts.       2.          Elders Many elders may be very strict with their own children but tend to be much more lenient with their grandchildren, sometimes even more so than the children’s parents. However, the status and life experience

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Why are children always distracted while eating?

Written by: Heep Hong Society Educational Psychologist Team   Many children aged 4 to 5 tend to look around and fidget during meals because they are not yet adept at using utensils. Additionally, their short attention spans, still-developing sense of time, curiosity about their surroundings, or even a desire to avoid eating may contribute to their lack of focus.   Short Attention Spans Children aged 4 to 5 generally need longer meal times than adults. This is partly because they are not yet familiar with using utensils, which can lead to clumsiness, and partly because their chewing and digestive abilities are still developing, necessitating longer meal times. Furthermore, due to their short attention spans, low self-control, and lack of time awareness, they are easily distracted by their environment. When they become engrossed in something interesting, they may even forget about their meal in front of them, often requiring repeated reminders from parents to continue eating, which prolongs mealtime.     Parents dealing with children who have short attention spans can try to create a consistent, quiet, familiar, and simply arranged dining environment. They can set a reasonable time limit for meals and remind the children periodically of the time limit to ensure they finish their meals within that timeframe.   Curiosity About the Surroundings Additionally, some children are naturally “observational” learners with strong curiosity, often learning new things by observing through their eyes. Even during meals, they might look around, continuing to learn. Although this behavior might seem like they

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Chronic cough? Bronchitis? Or Asthma?

Written by:Cheng Sui Man   The children can’t stop coughing, often continuing for an entire month, especially severe in the middle of the night, waking up from coughing, leading to insomnia, and then falling asleep from extreme fatigue. This is torturous for both children and adults! What exactly causes this persistent coughing? Is it sensitivity or inflammation of the trachea? Upon consulting a doctor, it turns out this is also a form of asthma!   Children are naturally more prone to having narrower airways due to their young age, making them more susceptible to nasal congestion, snoring, and even shortness of breath even with just a common cold. However, unlike bronchitis, a common cold usually recovers within a week, but the cough from bronchitis can last over twenty days, so it’s not surprising that the coughing continues for a month from the onset of the illness.   This leads to another question: Why does bronchitis occur? According to doctors, one common cause is the child contracting the Respiratory Syncytial Virus (RSV). This is a very common virus that spreads through droplets and air. It causes the airways to constrict and become inflamed, producing mucus that accumulates and further narrows the airways, stimulating the patient to cough and creating a vicious cycle. Doctors indicate that in these cases, bronchodilator medication may be prescribed to reduce symptoms and allow the child’s immune system to fight off the virus. However, once a child has been infected with RSV, the airways are somewhat damaged,

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Children eating leftovers, the cost for Dad to cover is high

Written by : Octopus Parent, Leung Wing Lok   Legendary parenting KOL Mrs Mak (i.e., McDull’s mom) once said: “There was a child who told a big lie, and the next day, he died…” Teaching children about consequences and costs is an unavoidable responsibility for parents. Thus, yesterday, my little daughter Yin and I had the following conversation at the dinner table:   Yin: I’m leaving half of my meal, please, dad, cover for me. Dad: What attitude is that, always expecting me to cover for you, do you know the cost is significant for me? Yin: What cost? Dad: The cost means consequences (answering randomly), the cost of eating too much is getting fat. Yin: But you are already very fat. (Instant kill) Dad: There’s also a cost for leaving your food; I will take away your candies, let’s see if you dare to leave your food again. (Embarrassed and angry) Yin: Woo… I don’t get fat from eating candies, but you’re still very fat without eating them. Dad: I’m getting fat because I always have to cover for you guys. (The more he answers, the sadder he gets) Taking away candies for leaving food, otherwise, dad, the king of covering, will only get fatter. Since the birth of my son, Hope, my weight has increased by more than 30%, so I must immediately stop the children from casually leaving their food, or else fat dad will have to pay a heavy “weighty” price.   In fact, the garbage

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I’m by Your Side

Written by: Stage and TV scriptwriter Cheung Fei Fan On a Saturday morning, I took my five-and-a-half-year-old son and three-and-a-half-year-old daughter to volunteer for flag selling for the first time. The little rascals were initially thrilled, but after the excitement wore off in three minutes, both of them started clamoring to go home. As parents, we of course understood; firstly, the weather was hot, and young children have limited patience; secondly, the streets were bustling with traffic and pedestrians rushing back and forth, and with their small statures, they were soon lost in the crowd. Passersby hurried on their way, paying no attention to them. The two little “emperors,” who are usually the center of attention, probably experienced being ignored for the first time in their lives. As a father, I secretly cheered, thinking this was a perfect opportunity for them to understand that they are not the center of the world. At the same time, it could also let them experience what it means to “every grain of rice is hard-earned.” My wife and I observed from the sidelines, only intervening when absolutely necessary, letting the two little ones freely explore. Watching them go from being scared and disappointed to trying, failing, then helping each other, trying again, and finally succeeding, seeing the satisfied smiles on their faces when they received praise from passersby, my wife couldn’t help but tear up. Coincidentally, that same evening, director Owen Jay invited my spouse and me to the premiere of his new

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